Whether you are just getting started with running or if you have been on the road for awhile, check out these resources to help you keep going!  

Apps to Help you Kickstart your Journey:

Human Couch 2 5K Pacer

Interactive Apps:

Charity Miles




Apps and Training Programs for the Experienced Runner:

The Run Smart Project Strava Run Coach Zwift

Create a Training Log to Plan and Track Your Progress.

Whether you are starting a run program for the first time or have been running before, our easy to follow 16-week program sets you on a path to successfully add running into your life.

Use the handy downloadable documents below to print your own!

First, set a goal — or multiple goals! Write them down so you can keep your focus.

Second, follow our 16-week program which will pace your efforts by gradually improving your endurance.

Third, maintain a log of your progress — write down your daily, weekly and overall totals and compare that to your goals.

Finally, don’t forget to reward yourself for a job well done!

Congratulations on taking the first step towards a new you. We are happy to be part of your journey!