Whether you are starting a run program for the first time or have been running before, our easy to follow 16-week program sets you on a path to successfully add running into your life.

Have a running injury or issue?

We have more information about common running injuries and issues just a click away!

Why do you run?

Everyone has  different motivation to run.

We have a quick list of the best benefits from running!

Dress so you make every run better!

Tips on what to wear, when!

Quick definitions for some running terms and abbreviations

Simple to do with TRE.

Just check out our list of what to look for and questions to ask. Stop in and experience our Tru-Fit fitting!

Enjoy a run on some of our store chosen courses. Running routes near our Wilmette and Libertyville stores

More run info links! Pace Calculator, Local & National Run Magazines, Local Running Groups, Run Maps

Links to Local, Regional & National Events