Lay out exactly what you need for race day.
This includes what you need before, during and after the race. See what you are missing, need, and need to replace now. Beat the crowds who wait only to find the essentials are out of stock.
Remember, everything that goes into your bag should be tested before race day to avoid unnecessary problems. We suggest preparing Plan A and Plan B kits. You’ve trained in heat and humidity all summer, but what will you do if it’s cold, windy, raining or snowing?
Simple Race Day Kit
Throw Away Clothes
(Keep warm until race, then ditch them)
- Carrier for nutrition (belt, pockets)
- Watch, Phone (Earbuds)
- Body Glide
- Change of Clothes
- Compression Socks
- Healthy Snack, Drink
- Cash, I.D., Insurance card
- NSAID, Biofreeze, BandAids